Date and Nut Energy Balls Recipe
Made with dates, nuts, and a little honey or sugar, date and nut energy balls are a nutritious, no-bake snack. They are ideal for a rapid energy boost because they are full of fiber, natural carbohydrates, and healthy fats.
Prep Time
15 min
Cook Time
min
Serving
15
Difficulty
Easy
Made with dates, nuts, and occasionally seeds or spices, date and nut energy balls are a healthy, no-bake snack. Dates naturally sweeten them, making them a rich source of fiber and energy. For added flavor, these energy balls can also contain ingredients like vanilla, chocolate, or coconut. They are a fantastic choice for a quick snack before or after exercise because they are full of protein from almonds and healthy fats. These energy balls are ideal for on-the-go snacking because they are simple to make and can be customized.
Ingredients
- 1 cup pitted dates
- 1 cup mixed nuts (such as almonds, walnuts, or cashews)
- 2 tablespoons nut butter (peanut, almond, etc.)
- 1 tablespoon chia seeds or flax seeds (optional)
- 1 teaspoon vanilla extract (optional)
- A pinch of sea salt (optional)
- 1-2 tablespoons honey or maple syrup (optional, for extra sweetness)
Nutritional Information
- Calories: 120 kcal
- Protein: 3 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Sugar: 11 g
- Fat: 7 g
- Saturated Fat: 1 g
- Potassium: 140 mg
Directions
- In a food processor, combine the mixed nuts and pitted dates.
- Blend until the mixture has a sticky, gritty consistency.
- Then blend once more until all ingredients are well combined, adding the nut butter, chia or flax seeds, vanilla essence, and a pinch of sea salt (if using).
- Add honey or maple syrup for more sweetness, then blend again.
- Scoop out tablespoon-sized parts of the mixture and use your hands to roll them into balls until it is sticky and firm.
- To firm up, place the completed balls on a pan lined with parchment and place them in the refrigerator for around half an hour.
