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If you’re looking for a quick, healthy, and refreshing dish that works for both breakfast and dessert, chia pudding with mango is the perfect choice. Packed with fiber, omega-3 fatty acids, and antioxidants, this recipe combines the creamy texture of chia seeds with the natural sweetness of ripe mangoes for a tropical flavor explosion.

Not only is it nutritious and no-cook, but it’s also incredibly easy to make with just a few ingredients.

 Why You’ll Love This Recipe

• Nutritious: High in fiber, plant-based protein, and omega-3s.
  

• Quick & Easy: Just mix, refrigerate, and enjoy.
  

• Customizable: Works with dairy or non-dairy milk.
  

• Refreshing: Sweet mango gives it a tropical twist.
  

Ingredients

• 1/4 cup chia seeds
  

• 1 cup milk (dairy or plant-based like almond, coconut, or oat)
  

• 1–2 teaspoons sweetener (honey, maple syrup, or agave) – optional
  

• 1/2 teaspoon vanilla extract – optional
  

• 1 ripe mango, peeled and diced
  

• A pinch of salt – optional
  

 Nutritional Information (per serving)

• Calories: 180 kcal
  

• Protein: 5 g
  

• Carbohydrates: 30 g
  

• Fiber: 12 g
  

• Sugar: 15 g (from mango & sweetener)
  

• Fat: 7 g
  

• Saturated Fat: 1 g
  

• Potassium: 350 mg

 Directions

1. In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract (if using).
   

2. Stir well to evenly distribute the chia seeds.
   

3. Cover and refrigerate for at least 4 hours or overnight.
   

4. Once thickened, stir again before serving.
   

5. Top with freshly diced mango.
   

6. Add a pinch of salt for extra flavor (optional).

Tips & Variations

• Make it creamy: Use coconut milk for a richer texture.
  

• Add crunch: Sprinkle with granola, chopped nuts, or seeds.
  

• Extra flavor: Add cinnamon, cardamom, or shredded coconut.
  

• Meal prep friendly: Prepare multiple jars and store in the fridge for 3–4 days.
  

 Why Mango + Chia?

• Mangoes provide vitamin C, A, and natural sweetness.
  

• Chia seeds are rich in fiber, keeping you full longer.
  

• The combo makes a balanced meal that’s both light and satisfying.
  

Serving Suggestions

• As a healthy breakfast jar with mango and berries.
  

• As a light dessert after lunch or dinner.
  

• As an on-the-go snack in a mason jar.
  

 Conclusion

Chia pudding with mango is more than just a recipe — it’s a healthy lifestyle choice. Whether you’re starting your morning, refueling post-workout, or enjoying a guilt-free dessert, this tropical pudding checks all the boxes.

Easy, creamy, and naturally sweet, it’s a dish you’ll keep coming back to!