Banana & Date Smoothie
Made with ripe bananas and dates, the Banana & Date Smoothie is a wholesome beverage that gives you more energy. It is a quick and filling choice at any time of day and is high in potassium and fiber.
Prep Time
5 min
Cook Time
min
Serving
2
Difficulty
Easy
Ripe bananas and dates are combined to make the easy and nourishing Banana & Date Smoothie. Because of the fruit's natural sugars and fiber, it offers a natural source of energy. Potassium, which is abundant in the smoothie, aids in muscular function and hydration. It simply needs a few ingredients and can be prepared quickly. This smoothie is tasty, filling, and ideal as a nutritious breakfast or snack.
Ingredients
- 1 ripe banana
- 4-5 pitted dates
- 1/2 cup milk (or any milk alternative)
- 1/2 cup yogurt (optional, for creaminess)
- Ice cubes (optional, for a colder texture)
Nutritional Information
- Calories: 220-250 kcal
- Protein: 3-4 g
- Carbohydrates: 55-60 g
- Fiber: 5-6 g
- Sugars: 40-45 g
- Fat: 2-3 g
- Potassium: 500-600 mg
- Calcium: 100-150 mg (if using milk or yogurt)
Directions
- To prepare the Banana & Date Smoothie, just put the pitted dates and ripe banana in a blender.
- For added creaminess, mix in the yogurt and milk (or your favorite milk substitute).
- Add a few ice cubes and blend again if you want a cooler feel once the mixture is smooth and creamy.
- If necessary, add more dates or honey to the smoothie after tasting it to change its sweetness.
- Pour the mixture into a glass and serve.
