How to make Oatmeal with Nuts and Fruits
Oatmeal is a slow-digesting carbohydrate that provides long-lasting energy and helps keep you full for longer.
Prep Time
5 min
Cook Time
10 min
Serving
2
Difficulty
Easy
It is also rich in fiber, which aids digestion and prevents bloating during fasting. Adding nuts and fruits enhances its nutritional value by providing healthy fats, vitamins, and antioxidants.
Ingredients
- 1 cup rolled oats
- 2 cups water or milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped mixed nuts (almond, cashews, walnuts)
- 1/2 cup mixed fruits (banana slices, berries, apple chunks)
- 1 teaspoon chia seeds or flax seeds (optional)
Nutritional Information
- Calories: 300-350 Kcal
- Protein: 8-10g
- Carbohydrates: 45-50g
- Fats: 10-12g
- Fiber: 6-8g
- Sugar: 10-12g
Directions
- In a saucepan, bring water or milk to a boil.
- Add oats and salt, then reduce heat to low and simmer for about 5 minutes, stirring occasionally.
- Remove from heat once the oats are soft and the mixture reaches your desired consistency.
- Stir in honey or maple syrup and cinnamon, if using.
- Top with chopped nuts, fresh fruits, and seeds for crunch and nutrition.
- Serve warm and enjoy!
