Cucumber Mint Cooler Recipe

A delicious beverage that is ideal for cooling off on a hot day, a cucumber mint cooler is made with cucumber, mint, lime, and a touch of sweetness. It's a crisp, herbaceous beverage that is light and energizing.

Cucumber Mint Cooler Recipe
Prep Time 10 min
Cook Time  min
Serving 3
Difficulty Easy

Made with fresh cucumber, mint, lime, and a hint of sweetness, a cucumber mint cooler is a light and delicious beverage. It makes a refreshing, healthful beverage and is ideal for hot summer days. The flavor is fresh and energizing because to the blend of cucumber and mint. This drink doesn't need to be cooked, so it can be made quickly. 

Ingredients

  • 1/2 cucumber, thinly sliced
  • 8-10 fresh mint leaves
  • 1 lime, juiced
  • 1-2 teaspoons honey or simple syrup (optional, for sweetness)
  • 1 cup cold water or sparkling water
  • Ice cubes (optional)

Nutritional Information

  • Calories: 15-25 kcal
  • Carbohydrates: 4-6 g
  • Sugars: 3-5 g
  • Fiber: 0-1 g
  • Sodium: 1-5 mg
  • Vitamin C: 10-15% of Daily Value

Directions

  • Put the lime juice, cucumber slices, and mint leaves in a glass.
  • To liberate the flavors of the cucumber and mint, gently crush them.
  • If desired, add honey or simple syrup along with sparkling or cold water.
  • To thoroughly mix the components, stir.
  • Pour the cocktail over a glass that has been filled with ice cubes (if desired).
  • If preferred, garnish with more cucumber slices or mint leaves and serve right away.