Berry Bliss Smoothie
A blend of berries, bananas, and chia seeds creates the delicious and energizing Berry Bliss Smoothie. Packed with vitamins, fiber, and antioxidants, it's the ideal nutrient boost at any time of day.
Prep Time
5 min
Cook Time
min
Serving
2
Difficulty
Easy
Antioxidant-rich mixed berries, including raspberries, blueberries, and strawberries, make up the Berry Bliss Smoothie, a colorful and nutritious beverage. Chia seeds contribute fiber and omega-3 fatty acids, and bananas naturally lend sweetness and creaminess. A smooth, dairy-free basis is added by almond milk, which makes it appropriate for a range of dietary requirements. Rich in vitamins and minerals, this smoothie promotes general health and immunity. It's a simple, tasty breakfast or snack that will help you feel fresh and energetic.
Ingredients
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 banana
- 1 tablespoon chia seeds
- 1/2 cup almond milk (or any milk of your choice)
- 1/2 cup ice cubes (optional, for a colder texture)
Nutritional Information
- Calories: 150-180 kcal
- Protein: 3-4 g
- Carbohydrates: 35-40 g
- Fiber: 6-7 g
- Sugars: 20-25 g
- Fat: 5-7 g
- Potassium: 400-500 mg
- Calcium: 100-120 mg (depending on milk choice)
Directions
- To prepare the Berry Bliss Smoothie, place the mixed berries, banana, and chia seeds in a blender.
- Add almond milk (or your choice of milk) and blend until the mixture is smooth and creamy.
- For a colder texture, toss in some ice cubes and blend again.
- Taste and adjust sweetness by adding honey or another sweetener if desired.
- Once blended to your liking, pour into a glass and enjoy.
