Banana Peanut Butter Power Smoothie
Made with ripe bananas and peanut butter, the Banana Peanut Butter Power Smoothie is a rich, protein-rich beverage. It combines natural sweetness, fiber, and healthy fats to create a filling snack or meal that gives you a wonderful energy boost.
Prep Time
5 min
Cook Time
min
Serving
2
Difficulty
Easy
A tasty and satisfying beverage, the banana peanut butter power smoothie is ideal for a post-workout snack or a quick breakfast. Protein, healthy fats, and natural sugars can all be found in good amounts when ripe bananas and peanut butter are combined. The smoothie is perfect for maintaining energy levels throughout the day because it keeps you feeling full and energized for longer.
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter
- 1/2 cup milk (or any milk alternative)
- 1 tablespoon flax seeds
- A pinch of cinnamon (optional)
- Ice cubes (optional, for a thicker texture)
Nutritional Information
- Calories: 300-350 kcal
- Protein: 8-10 g
- Carbohydrates: 40-45 g
- Fiber: 6-7 g
- Sugars: 15-20 g
- Fat: 12-15 g
- Saturated Fat: 2-3 g
- Potassium: 450-500 mg
- Calcium: 100-150 mg (depending on milk choice)
Directions
- To make the Banana Peanut Butter Power Smoothie, just throw the ripe banana, peanut butter, milk, and flax seeds into a blender.
- Give it a good blend until everything’s smooth and creamy.
- If you like it a bit thicker, toss in some ice cubes and blend again.
- You can also adjust the sweetness by adding a bit of honey or your favorite sweetener, depending on your taste.
- Once it’s all blended and smooth, pour it into a glass and serve.
