Fruit Salad Recipe
A fruit salad is a refreshing meal that is created by combining different fresh fruits, frequently accompanied by a sweet sauce or garnish. It's a tasty, nutritious, and vibrant snack or side dish.
Prep Time
15 min
Cook Time
min
Serving
6
Difficulty
Easy
A mix of fresh fruits, including citrus, melons, and berries, are combined to create fruit salad, a quick and nutritious meal. You may add more flavor by adding a squeeze of lemon or dressings like yogurt or honey. It provides a cool way to savor various fruits and is ideal as a light snack, side dish, or dessert. This dish doesn't need to be cooked and can be made quickly. It's a healthy addition to any meal because it's a great source of vitamins, antioxidants, and water.
Ingredients
- Apples (diced)
- Oranges (peeled and segmented)
- Strawberries (sliced)
- Grapes (halved or whole)
- Kiwi (peeled and sliced)
- Bananas (sliced)
- Pineapple (cubed)
- Blueberries (optional)
- Mango (diced)
- Honey or lemon juice (for dressing, optional)
Nutritional Information
- Calories: 80-100 kcal
- Carbohydrates: 20-25 g
- Protein: 1 g
- Fiber: 2-4 g
- Sugars: 15-20 g
- Vitamin C: 50-70% of Daily Value
- Potassium: 200-250 mg
- Calcium: 15-20 mg
Directions
- As necessary, wash and peel the fruits.
- Chop fruits into small pieces.
- In a large bowl, combine all the fruits.
- Optional: drizzle with lemon juice or honey.
- Serve after gently tossing.
