Smoothie Bowl
A smoothie bowl is a bowl filled with a thick, creamy mixture of fruits and other ingredients, such as milk or yogurt, and garnished with fresh fruit, granola, and seeds. It's a nutrient-dense, adaptable, and refreshing supper or snack.
Prep Time
10 min
Cook Time
min
Serving
1
Difficulty
Easy
A smoothie bowl is a thick blend of fruits like bananas, berries, and yogurt or milk, served in a bowl. It’s typically topped with granola, nuts, seeds, and fresh fruit, allowing for endless customization. Packed with vitamins, fiber, and antioxidants, smoothie bowls offer a healthy, energizing start to your day. They’re quick to make and perfect for breakfast or a refreshing snack.
Ingredients
- 1 frozen banana
- ½ cup frozen berries (e.g., strawberries, blueberries, or raspberries)
- ½ cup yogurt (or plant-based yogurt)
- ½ cup milk (or almond milk, coconut milk)
- Toppings: granola, fresh fruit (e.g., kiwi, banana, berries), chia seeds, coconut flakes, nuts (optional)
Nutritional Information
- Calories: 250-350 kcal
- Protein: 6-8 grams
- Carbohydrates: 45-55 grams
- Fiber: 6-8 grams
- Sugar: 25-30 grams (includes natural sugars from fruit and yogurt)
- Fat: 7-10 grams
- Saturated Fat: 3-4 grams
- Calcium: 15-20% of the daily recommended value
- Iron: 4-6% of the daily recommended value
- Potassium: 600-700 mg
Directions
- In a blender, combine the frozen banana, frozen berries, yogurt, and milk until smooth and thick.
- Transfer the mixture into a bowl and garnish with your preferred toppings, like almonds, chia seeds, coconut flakes, fresh fruit, and granola for extra taste and texture.
- Enjoy your nutrient-dense, refreshing smoothie bowl right away after adjusting the consistency with extra milk if needed.
