Avocado Toast with Boiled Eggs
The combination of creamy avocado and protein-rich cooked eggs on whole-grain toast makes for a quick and wholesome supper. This recipe is balanced and tasty, making it ideal for a quick breakfast or snack.
Prep Time
5 min
Cook Time
7 min
Serving
1
Difficulty
Easy
The combination of mashed avocado and sliced, high-protein cooked eggs on toasted whole-grain bread makes for a tasty and nutritious supper. It provides long-lasting energy throughout the day and is an excellent source of fiber, protein, and healthy fats. Seasonings like salt, pepper, and chili flakes can be added to this recipe to add more taste and versatility. It's easy to make and makes a healthy breakfast or snack.
Ingredients
- 1 slice whole-grain bread
- ½ ripe avocado
- 2 boiled eggs
- Salt and pepper to taste
- Red chili flakes (optional, for extra flavor)
- Olive oil (optional, for drizzling)
Nutritional Information
- Calories: 300-350 kcal
- Protein: 14-16 grams
- Carbohydrates: 28-30 grams
- Fiber: 8-10 grams
- Sugar: 2-3 grams
- Fat: 20-22 grams
- Saturated Fat: 3-4 grams
- Cholesterol: 185-200 mg
- Calcium: 4-6% of the daily recommended value
- Iron: 10-12% of the daily recommended value
- Potassium: 700-800 mg
Directions
- To prepare avocado toast with boiled eggs, first, boil the eggs for about 5-7 minutes to your preferred consistency.
- While the eggs cook, toast a slice of whole-grain bread. Once toasted, mash the avocado and spread it over the bread.
- Peel and slice the boiled eggs, arranging them on top of the avocado. Season with salt, pepper, and red chili flakes for added flavor, and drizzle a bit of olive oil if you like.
- Enjoy this easy, nourishing dish right away.
