Greek Yogurt Parfait
A Greek yogurt parfait is a layered dessert made with creamy Greek yogurt, fresh fruits, and crunchy granola. It's a delicious and nutritious option, offering a good balance of protein, fiber, and healthy fats.
Prep Time
5 min
Cook Time
min
Serving
2
Difficulty
Easy
Layering Greek yogurt with fruits, granola, and occasionally sweeteners like honey creates a quick and delectable treat known as a Greek yogurt parfait. It is an excellent source of probiotics, calcium, and protein. Because parfaits are so adaptable, you may combine different items to create a nutritious breakfast or snack.
Ingredients
- 1 cup Greek yogurt (plain or flavored)
- 2 tbsp granola
- ½ cup mixed fresh fruit (such as berries, bananas, or kiwi)
- 1-2 tsp honey or maple syrup (optional)
- A sprinkle of chia seeds or nuts (optional, for extra texture)
Nutritional Information
- Calories: 250-300 kcal
- Protein: 15-20 grams
- Carbohydrates: 30-35 grams
- Fiber: 4-5 grams
- Sugar: 15-20 grams (includes natural sugars from fruit and honey)
- Fat: 5-8 grams
- Saturated Fat: 1-2 grams
- Calcium: 15-20% of the daily recommended value
- Vitamin C: 15-20% of the daily recommended value (from fresh fruit)
Directions
- The first step in creating the Greek yogurt parfait is to scoop the Greek yogurt into a glass or bowl.
- Put fresh fruit on top of it, such bananas, berries, or any other fruit you choose.
- If desired, drizzle with honey or maple syrup for sweetness and top with a liberal amount of granola for crunch.
- You can also add some nuts or chia seeds for texture and nutrition.
- If you want a taller parfait, repeat the layers, and then savor your tasty and nutritious snack.
