Carrot Juice with Orange Recipe
Carrot Juice with Orange is a colorful, nutrient-dense beverage that blends the tart freshness of oranges with the earthy sweetness of carrots. It's a tasty and revitalizing method to increase your consumption of vitamins A and C.
Prep Time
5 min
Cook Time
min
Serving
2
Difficulty
Easy
Orange and Carrot Juice is a cool, nutritious drink that blends the tart zest of oranges with the natural sweetness of carrots. Rich in vitamins A and C, this beverage is excellent for supporting healthy skin and increasing immunity. Just blending fresh carrots and oranges together makes it quick and simple to make. If you want more sweetness, you can add a little honey or sweetener. When served cold, it's the ideal beverage for any time of day, but it's particularly good for a morning or afternoon pick-me-up.
Ingredients
- 2 large carrots, peeled and chopped
- 2 oranges, peeled and segmented
- 1-2 teaspoons honey or sweetener (optional)
- 1/2 cup water or ice cubes (optional, for desired consistency)
- A small piece of ginger (optional, for added flavor)
Nutritional Information
- Calories: 80-100 kcal
- Carbohydrates: 22-25 grams
- Sugar: 15-18 grams
- Protein: 1-2 grams
- Fiber: 3-4 grams
- Sodium: 40-50 mg
- Vitamin C: 60-80% of daily value
- Vitamin A: 150-200% of daily value
- Potassium: 400-500 mg
- Calcium: 2-4% of daily value
Directions
- Cut the carrots into tiny pieces after peeling them.
- Remove any seeds from the oranges by peeling and segmenting them.
- In a blender, combine the oranges and carrots.
- If you want more sweetness, you can add honey or another sweetener.
- Blend until it's smooth. To achieve the appropriate consistency, add water or ice cubes if the juice is too thick.
- Transfer into a glass and serve right away, topped with a carrot or orange slice if desired.
