Vegan Lentil Kebabs Recipe

Vegan Lentil Kebabs are tasty plant-based skewers that may be baked or grilled. They are created with seasoned lentils, veggies, and spices. These kebabs make a great vegan lunch because they are filling and high in protein.

Mar 20, 2025 - 10:58
4
Vegan Lentil Kebabs Recipe
Prep Time 15 min
Cook Time 30 min
Serving 4
Difficulty Easy

A tasty and nourishing plant-based meal, vegan lentil kebabs are prepared with cooked lentils, veggies, and flavorful spices. While the lentils offer a substantial, high-protein foundation, the seasonings such as garlic, cumin, and coriander bring out the taste. These kebabs are a flexible choice for any event because they are simple to bake or grill. In addition to being gluten-free and vegan, they're a fantastic substitute for conventional meat kebabs. For a filling supper, serve them with rice, salad, or your preferred dipping sauce.

Ingredients

  • 1 cup cooked lentils (green or brown)
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 cup grated carrot
  • 1/4 cup breadcrumbs (or gluten-free breadcrumbs)
  • 2 tablespoons tahini or olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional, for garnish)
  • Lemon wedges (optional, for serving)

Nutritional Information

  • Calories: 180 kcal
  • Protein: 9 g
  • Carbohydrates: 30 g
  • Dietary Fiber: 7 g
  • Sugars: 3 g
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Sodium: 300 mg
  • Potassium: 400 mg
  • Vitamin A: 40% DV
  • Vitamin C: 10% DV
  • Calcium: 4% DV
  • Iron: 15% DV

Directions

  • To make the Vegan Lentil Kebabs, preheat your oven to 375°F (190°C) or heat up your grill.
  • In a bowl, mix together the cooked lentils, chopped onion, garlic, grated carrot, breadcrumbs, tahini (or olive oil), and spices. 
  • Stir everything until it sticks together , if it feels too dry, add a little more tahini or water.
  • Shape the mixture into small patties or mold it onto skewers.
  • Bake for 25-30 minutes, flipping halfway, or grill for about 10-12 minutes, turning occasionally until they’re golden and crispy.
  • Serve with a sprinkle of fresh parsley and a squeeze of lemon.