How to Make Smoothie Bowl with Nuts and Seeds
Smoothie bowls are a great way to pack in fruits, proteins, and healthy fats in one meal. They provide hydration and keep you feeling refreshed before your fast begins.
Prep Time
10 min
Cook Time
min
Serving
2
Difficulty
Easy
Ingredients
- 2 frozen bananas
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- ½ cup Greek yogurt (or plant-based yogurt)
- ½ cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons mixed nuts (almonds, walnuts, cashews)
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 tablespoon pumpkin seeds
- ½ banana, sliced
- ¼ cup fresh berries
- 1 tablespoon shredded coconut (optional)
Nutritional Information
- Calories: 350-400 kcal
- Protein: 10-12g
- Carbohydrates: 50-55g: 50-55g
- Fats: 12-15g
- Fiber: 8-10g
- Sugar: 20-25g (natural sugars from fruit)
Directions
- Blend the smoothie base: In a blender, combine frozen bananas, mixed berries, Greek yogurt, and almond milk. Blend until smooth and creamy. If needed, add a little more milk for desired consistency.
- Assemble the bowl: Pour the smoothie mixture evenly into two serving bowls.
- Add the toppings: Sprinkle mixed nuts, chia seeds, flaxseeds, pumpkin seeds, fresh berries, banana slices, and shredded coconut over the smoothie.
- Serve & enjoy: Eat immediately with a spoon for a thick and creamy texture.
