Fasting brings with it a lot of new responsibilities for millions of people around the world who do it for religious, spiritual, or health reasons. Apart from abstaining from food and drink, fasting is also associated with purification, discipline, and self-reflection. 

As the body goes through many physical and emotional adjustments which come during periods of fasting most people look for things they can do to help strengthen their health and well-being during the fast. 

In this article, we have shown how herbal remedies can influence health maintenance during fasting, their benefits, and what herbs should be included in the list of herbs for a healthier fasting experience.

1. Physiologic Effect of Fasting on the Body:

Fasting affects various body functions on different levels. During fasting, the body depends on stored fats instead of glucose (from foods) for energy. This shift, known as ketosis, results in weight loss and better regulation of blood sugars and digestion. While, on the positive side, fasting renders many benefits, it also carries some discomforts such as the development of a dehydrated feeling, lethargy, headaches, and issues with the digestive system, as well as weakness, especially with longer fasts.

Just as fasting alters the course of physiological detoxification in the body because toxins are eliminated via the liver, kidneys, and gastrointestinal tracts, fasting seems good, but it's also very essential that the body receives equal balancing and support during this time, most especially to avoid dehydration, nutrient deficiencies, and other similar health issues.

2. The importance of herbal remedies in fasting health:

Herbal remedies, used for thousands of years in most cultures around the world, prove effective and gentle in approaching the body during fasting. Herbs will support the body in dealing with some of the fasting annoyances like detox-op, digestive discomfort relief, and hydration. Below are some key ways herbal remedies can benefit fasting health:

3. Assisting Hydration and Electrolyte Balance:

When fasting, one of the most common problems is the lack of water (especially when the fast also includes fasting from food) (e.g., Ramadan). Herbal teas and infusions cannot replace water, but many different herbal types are available to support hydration and promote the electrolyte balance in the body. 

• Chamomile Tea: 

Chamomile was used for its soothing properties. Chamomile tea would suit that purpose well, additionally relieving mild stomach distress or anxiety. Chamomile has proven anti-inflammatory effects, which may soothe fasting-induced inflammation. 

• Lemon Balm: 

Like the mint family, lemon balm has a mild diuretic effect that promotes fluid retention in the body while balancing electrolytes. It is also effective for treating gassiness or indigestion associated with fasting. 

• Hibiscus: 

Hibiscus tea is rich in vitamin C and antioxidants and could provide a refreshing hydrating beverage for both fasting and non-fasting instances. It protects immunity, eases digestion, and lowers blood pressure, making it recommendable while fasting. 

4. Handling Digestive Issues:

One of the complaints that occur when fasting is discomfort in the digestive organs like constipation, bloating, or indigestion. The body initially gets used to going without food. Herbal remedies can facilitate digestion so that the body can be prepared for effective processing when food is again introduced to the body. 

• Ginger: 

Ginger is a great herb for aiding digestion during fasting, as it is best known for treating nausea, appetite stimulation, and inhibiting bloating. Ginger has anti-inflammatory properties and stimulates gastric juices that aid digestion when food is reintroduced. 

• Peppermint: 

Peppermint is one of the best-known herbs used in alleviating digestive discomfort. It can relieve bloating, gas, and indigestion. Peppermint tea or oil can have soothing effects on the stomach and intestines. Digestive problems that may occur during fasting can also be alleviated with its use. 

• Fennel: 

Fennel seeds are commonly used to relieve digestive problems such as flatulence, bloating, or constipation. It stimulates bile production and thus assists in the digestion of fats. Drinking fennel tea before or after fasting helps relieve digestive discomfort and improves smooth bowel movements.

5. Detoxification and Cleansing:

Detoxification and cleansing are often used in conjunction with fasting, which provides the organism with an opportunity to expel toxins that have accumulated over some time. Herbal remedies can enhance detoxification by supporting the liver, hastening the elimination of toxins, and strengthening the detoxifying process of fasting.

• Dandelion Root: 

In traditional herbal medicine, dandelion root has been employed to enhance liver health and detoxification. It is considered a mild diuretic, assisting the body in ridding itself of excess fluids and waste. It also stimulates the production of bile, thereby playing a supportive role in digestion and detoxification processes. 

• Milk Thistle: 

Milk thistle is well known for its liver-protective properties. It stimulates the endogenous formation of the antioxidant glutathione, which helps the liver detoxify the body. While fasting to cleanse the body from toxins, the milk thistle supports the liver in its work.

• Turmeric: 

Curcumin, the active ingredient in turmeric, is well-known for its anti-inflammatory and antioxidant effects. It may also assist the detoxification processes in the body by supporting proper liver function and reducing inflammation resulting from fasting-induced stress. A beverage of turmeric tea or foods with turmeric may enhance the benefits of any fasting.

6. Increasing Energy and Reducing Fatigue:

Fatigue is a common phenomenon during fasting, particularly in the initial stages of fasting when the body is getting used to the absence of regular meals. Herbal preparations can offer natural energy to help sustain you through fasting hours without resorting to caffeine or sugary options. 

• Ashwagandha: 

An adaptogen that helps the body adapt to stress, ashwagandha is often used to promote energy and endurance. It can reduce feelings of fatigue and anxiety during fasting while supporting vitality.  

• Rhodiola: 

Rhodiola is another adaptogen that improves stamina and buffers stress effects on the body. It can help relieve feelings of fatigue, giving you energy naturally without the jitters associated with caffeine consumption.

7. The Other Positive Factor that instills Good Sleep Quality:

Regulation of the biological clock is one of the major advantages of fasting. However, some people have found that their sleep is disrupted while fasting due to hunger or discomfort during late hours. Some herbal supplements soothe the system and promote sleep, another important healthy aspect.

• Valerian root: 

Valerian is a recognized sedative, widely used to cure insomnia and induce restful sleep. It calms the nervous system and, hence, makes it easier to relax before going to sleep while fasting. It may help ease anxiety or stress, contributing to the difficulties that arise with sleep.

• Lavender: 

The calming and relaxing effects of lavender are widely utilized. Be it essential oil, tea, or bath water, lavender diminishes stress and anxiety that stand in the way of sleep, granting you an effortless and restorative night.

Conclusion:

Herbal remedies afford a natural, holistic way to enhance the health benefits of fasting while alleviating some of its challenges. From encouraging hydration and enhancing digestion to detoxifying, providing energy, or favoring sleep, the right herbal support makes fasting that much easier and enjoyable. 

Like any remedy, it is important to seek advice from a health practitioner before starting any herbs in your fasting regimen if you already have medical conditions or are on medication. With some caution, however, the right herbs can give the balance and support needed to make the fasting experience healthy and enjoyable.