Paratha Rolls Recipe
Flatbreads called paratha rolls are covered in grilled cheese, meat, or veggies, among other contents. They provide a tasty and adaptable portable supper that is ideal for eating while on the go.
Prep Time
20 min
Cook Time
15 min
Serving
4
Difficulty
Easy
Paratha rolls are tasty and adaptable flatbreads that can be filled with paneer, grilled meats, or vegetables. The paratha is ideal for wrapping around fillings since it is soft and just a little crunchy. For extra taste, you can add your preferred chutneys, herbs, or sauces to the rolls. It's an excellent quick dish that may be eaten for lunch, dinner, or as a snack. The dish is a practical choice for hectic days because it is simple to follow and requires little preparation or cooking time.
Ingredients
- For the Paratha:
- 1 cup whole wheat flour (atta)
- 1/4 tsp salt
- 1 tbsp oil or ghee
- Water (as needed to form dough)
- For the Filling:
- 1 cup cooked chicken, paneer, or mixed vegetables (depending on preference)
- 1/2 onion, thinly sliced
- 1-2 tbsp yogurt (optional)
- 1-2 tbsp chutney or sauce (like mint chutney or ketchup)
- Fresh cilantro or mint leaves
- Salt and pepper to taste
- Optional spices (like cumin, garam masala, or paprika)
Nutritional Information
- Calories: 250-300 kcal
- Carbohydrates: 30-35 g
- Protein: 8-10 g
- Fat: 10-15 g
- Fiber: 3-4 g
- Sugar: 2-3 g
- Sodium: 150-250 mg
- Cholesterol: 10-20 mg
Directions
- Making the dough is the first step in making Paratha Rolls.
- Combine whole wheat flour and salt, then gradually add water to create a soft dough.
- Finally, add oil or ghee.
- Cover and rest the dough for 15 to 20 minutes after kneading it for 5 to 7 minutes.
- In the meantime, make the filling by sautéing your preferred chicken, paneer, or vegetables with onions and spices.
- For added taste, add yogurt or chutney.
- Make little balls out of the dough and press them into thin circles.
- To get a crispy texture, cook each paratha on a hot skillet with a little oil or ghee.
- To make a tasty, portable snack, spread the paratha on a level surface, top it with the filling, and roll it up.
