Top 5 Traditional Suhoor Dishes from the Middle East

The meal, which commonly consists of filling grains and dishes high in protein, is frequently shared with family and loved ones, serving as a time for reflection and bonding. 

In the Middle East, suhoor foods come in a vast variety, each providing a special combination of nutrients and flavors to support the upcoming fasting day. 

Usually high in fiber, healthy fats, and proteins, these meals support sustained energy levels throughout the day. Hearty lentil soups, yogurt-based dishes, fresh fruits, and bread with cheese or dips are examples of typical Suhoor foods. Herbs and spices like mint, thyme, and cumin give these meals depth and taste while also facilitating digestion.

During the fasting period, the objective is to prepare a well-balanced meal that hydrates the body, gives sustained energy, and promotes general well-being.

The following are a few Middle Eastern recipes for suhoor time to keep you going through the fasting day.

1-Ful Medames

Although it is a popular vegan dish in the Middle East and the Levant, ful mudammas pronounced as "fool mudammas" are considered Egypt's national cuisine. In essence, ful mudammas are cooked broad beans, also known as fava beans, that are usually topped with a little pinch of ground cumin and finished with high-quality extra virgin olive oil. It is served with warm pita bread and herbs, lemon juice, and fresh vegetables. This substantial, creamy fava bean dip or porridge may be dressed up in a variety of ways.

Recipe Link: https://nationbytes.pk/ful-medames 

2-Shakshuka

A tasty and filling dish with North African and Middle Eastern origins is shakshuka. It is made up of poached eggs cooked in a thick, spicy tomato sauce that frequently includes garlic, onions, peppers, and a mixture of hot spices like chile, paprika, and cumin. To provide a layer of depth and complexity, the sauce may also contain herbs, olives, or feta cheese. Shakshuka, which is typically served in an iron skillet, is a delicious meal at any time of day and is best enjoyed with warm, crusty bread for dipping. Its vivid colors, strong flavors, and reassuring qualities make it a favorite. Fish shakshuka is another option for the serving of this dish with fish fillet. Shakshuka can also be made into shakshuka scrambled eggs as well.

Recipe Link: https://nationbytes.pk/shakshuka 

3-Manakish

A classic Levantine flatbread known for its straightforward yet potent flavors is Manakeesh. Before the dough is baked to perfection, it is typically covered with a variety of fillings. The most famous type is topped with za'atar, a flavorful mixture of sumac, sesame seeds, and thyme that gives the bread a savory, herbaceous taste. Manakesh with cheese filling is also a good option. Toppings like minced meat, or veggies are examples of additional variants. It is a favorite in many Middle Eastern homes because it offers a delectable blend of flavors and textures and is typically eaten with fresh veggies, yogurt, or pickles.

Recipe Link: https://nationbytes.pk/manakish 

4-Labneh

One of the main ingredients in Middle Eastern cooking is labneh, a creamy, sour strained yogurt. Labneh's nutrition includes 80 calories. Its thick, velvety texture is achieved by squeezing yogurt to extract the whey. Labneh, which is frequently served as a spread or dip, is usually topped with a bit of salt, herbs, or spices and drizzled with olive oil. It is excellent as a side dish for grilled meats, vegetables, or pita bread. Additionally, labneh can be added to sandwiches or salads to provide a mild and somewhat sour taste. It is a popular component in many Mediterranean and Middle Eastern dishes because of its creamy, smooth consistency and varied uses.

Recipe Link: https://nationbytes.pk/labneh 

5-Mujaddara

A classic Middle Eastern meal, mujaddara is created with rice, lentils, and caramelized onions. It's a simple yet flavorful dish that has been consumed for ages. A flavorful basis is created by cooking the rice and lentils together with spices like coriander and cumin. However, the dish's star is the lavishly sprinkled sweet, golden-brown caramelized onions, which give it a depth of flavor and texture. Mujaddara is a filling, healthy vegetarian dish that is frequently served with a side of yogurt or a crisp salad.

For many reasons, Middle Eastern cuisine is frequently regarded as one of the greatest options for suhoor. In addition to having a lot of flavor, these foods are also full of nutrients that help you stay energized throughout the fasting day. 

They include the right amount of fiber, protein, and healthy fats to keep hunger away and encourage fullness. Slow-releasing energy from foods like lentils, beans, yogurt, and eggs keeps you feeling fuller for longer.

Additionally, the spices that are frequently used in Middle Eastern cooking, including turmeric, cumin, and coriander, have anti-inflammatory and digestive qualities that make them easy on the stomach after a full night's sleep. 

Recipe Link: https://nationbytes.pk/mujaddara